Tools to Succeed
During this course you will learn about basic nutrition so you have a better understanding of how you can make your food work for you! You will also learn all about macros and flexible dieting and how you can use these tools to reach your goals!
Mind Over Matter
Explore mindset and create habits that will help you to be the master of your macros!
Macro Mastery
Learn to be a macro master with tips and tricks that I have been using as an athlete and a coach! We will take you through how to incorporate the foods you are already eating into your macros. No cookie cutter meal plans or off limits foods here!
Measure Your Progress
The scale is not the enemy but it is also not the only way to measure your progress. Work to find meaningful goals and track your progress.
Maintain
Learn how to move from a fat loss phase into maintenance without gaining all of your weight back or transition away from counting macros into a more intuitive eating approach.
