Simple Steps
Do you get frustrated with all of the information out there? Can't find what is right for you? Let me break it down for you, in a scientific backed way, that makes sense and is easily applicable and find a sustainable approach that will work for you! The start of your best life is just a few Healthy Habits away!
Example Curriculum
Your Healthy Journey Starts Today!
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Welcome to the Healthy Habits Bootcamp!
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- Day 1: Stay Hydrated!
- Day 2: Two Servings of Fruit a Day
- Day 3: Eat Your Veggies
- Day 4: Get Some Sleep!
- Day 5: Limit Caffeine
- Day 6: 10k Steps a Day
- Day 7: Meditation (5:35)
- Day 8: Meatless Monday
- Day 9: Fitness Orientation
- Day 10: Keep a Food Journal
- Day 11: Strengthen Your Core
- Day 12: Prioritize Protein
- Day 13: Get Bendy
- Day 14: Fiber
- Day 15: Mindful Eating (0:26)
You did it!
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days
days
after you enroll
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