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MACROS MADE EASY
Module One: Just the Basics
Flexible Dieting 101 (2:25)
What exactly are macros? (7:59)
How are macros different? (4:11)
Module Two: Where Do I Even Start?
Getting Started with Tracking (7:47)
How much do I need? (7:18)
Goal Setting (5:06)
Maintenance, Fat Loss and Massing? Which is Right for You? (3:38)
Module Three: How to be successful
Prepare for Success! (3:32)
Planning Vs Tracking (3:15)
How Can I Track My Progress? (3:40)
Holidays & Special Events (3:20)
Recovery (3:55)
Module Four: Don't make it complicated!
Supplements (3:24)
Carbohydrate Cycling. Is it for you? (3:46)
Bonus Section
Protein
Carbohydrates
Fats
Alcohol
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Maintenance, Fat Loss and Massing? Which is Right for You?
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