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Healthy Habits Bootcamp
Your Healthy Journey Starts Today!
Start Here! (1:17)
Healthy Habits FB group
Your Why!
Welcome to the Healthy Habits Bootcamp!
Day 1: Stay Hydrated!
Day 2: Two Servings of Fruit a Day
Day 3: Eat Your Veggies
Day 4: Get Some Sleep!
Day 5: Limit Caffeine
Day 6: 10k Steps a Day
Day 7: Meditation (5:35)
Day 8: Meatless Monday
Day 9: Fitness Orientation
Day 10: Keep a Food Journal
Day 11: Strengthen Your Core
Day 12: Prioritize Protein
Day 13: Get Bendy
Day 14: Fiber
Day 15: Mindful Eating (0:26)
You did it!
Congratulations! (0:38)
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